Chicken is a lean source of protein, making it a healthy option for building and repairing muscles. It is low in fat (especially when skinless) and provides important nutrients such as niacin, vitamin B6, and selenium. Perfect for light, energy-boosting meals.
Beef is rich in protein and packed with essential nutrients like iron, zinc, and vitamin B12. It helps with red blood cell production and supports strong muscles. While higher in fat than chicken, beef is a nutrient-dense food that can be very satisfying.
Sushi, often made with fish, rice, and vegetables, is a light but nutritious choice. Fish provides omega-3 fatty acids that are good for the heart, while rice and veggies supply carbs, fiber, and vitamins. It’s a balanced meal that’s both tasty and refreshing.